Reception Opening Hours
Monday to Thursday - 9am to 6pm
Friday - 9am to 5pm
Centre Opening Hours
Monday to Thursday - 9am to 10.30pm
Friday - 8am to 5pm
Saturday - 9am to 3.30pm
and other times for functions
Course Details
Course: Body Moves
| Course code: | B338 |
| Start Date: | 13 Jan 2010 |
| End Date: | 24 Mar 2010 |
| No. of weeks: | 10 |
| Day and time: | Wednesday 10.00am |
| Hours: | 1 |
| Room: | Main Hall |
| Lecturer: | Sheron Gillard |
Course Summary
Move and dance to a variety of music from pop classics to the latest hits. Improve your flexibility, balance and co-ordination as well as burning calories! There will also be occasional use of small apparatus to enhance effectiveness of movement. This is a friendly class that will suit all abilities from beginners to the more experienced keep fitters, will suit men and women alike, please bring some water and wear loose comfortable clothing and flexible footwear.