Reception Opening Hours
Monday to Thursday - 9am to 6pm
Friday - 9am to 5pm
Centre Opening Hours
Monday to Thursday - 9am to 10.30pm
Friday - 8am to 5pm
Saturday - 9am to 3.30pm
and other times for functions
Course Details
Course: Yoga For All
| Course code: | B235 |
| Start Date: | 12 Jan 2010 |
| End Date: | 23 Mar 2010 |
| No. of weeks: | 10 |
| Day and time: | Tuesday 9.30 |
| Hours: | 1 |
| Room: | Liss Triangle |
| Lecturer: | Lorraine Grocott |
Course Summary
This class will introduce yoga to beginners, and will maintain yoga practice for the experienced student. This course will teach basic yoga postures and breathing techniques. The course will also introduce the students to meditation and help to make students more supple, relaxed and centred. Students will need an exercise mat and a blanket, and will need to wear loose comfortable clothing and bring some water to drink. Coffee will also be available after this very friendly class