Reception Opening Hours
Monday to Thursday - 9am to 6pm
Friday - 9am to 5pm
Centre Opening Hours
Monday to Thursday - 9am to 10.30pm
Friday - 8am to 5pm
Saturday - 9am to 3.30pm
and other times for functions
Course Details
Course: Yoga-Mixed Ability
| Course code: | B236 |
| Start Date: | 12 Jan 2010 |
| End Date: | 24 Mar 2010 |
| No. of weeks: | 10 |
| Day and time: | Tuesday 10.00am |
| Hours: | 2 |
| Room: | Assembly Rooms |
| Lecturer: | Ruth Stokoe |
Course Summary
Teaching of breathing techniques (prana yama), yoga postures, relaxation and a little meditation, to help you relieve stress and find inner peace and calmness. Please bring a drink of water, a blanket and a mat.